The Grapefruit Solution

Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But do not be bothered: you can choose fruit, juice, or a supplement version of this wonder fruit. The grapefruit is so magical that just adding it to your food plan, says the diet, will lead you to lose weight. The diet's claim is that grapefruit contains a key compound that prevails excess dietary fat and carbohydrates from being absorbed. When you eat it at least three times a day, grapefruit provides a feeling of fullness and reduces hunger. You'll also reduce cholesterol levels and lower your risk of heart disease.

What makes The Grapefruit Solution different?

This diet promises weight loss due to a single super food, the grapefruit. The plan claims to be even more effective when you combine it with any other diet (like South Beach, Atkins, or Weight Watchers). Just do not forget to live the grapefruit lifestyle and consume some variation of the remarkable citrus with every meal.

What is The Grapefruit Solution?

The "Diet" consist of consuming grapefruit in addition to other healthy foods, rather than consuming grapefruit as the bulk of your diet. Eating grapefruit is an addition to a healthy eating plan or diet that you can commit to and that involves slow weight loss and permanent changes in eating and exercise habits.

Grapefruits can be included in most diet plans like Weight Watchers, The Zone, and Jenny Craig. If the diet bans the fruit, you can take capsules instead of eating whole fruit. This diet promises that, no matter which plan you choose, grapefruit should help you lose weight. Even if you just add grapefruit without changing any other eating habits, you can also lose some weight.

A serving of grapefruit is half to one grapefruit, an eight-ounce glass of grapefruit juice, or 2 tablets of CitraSens supplement (or any other pure grapefruit supplement as described by the diet) at each meal. You can choose whichever form of grapefruit you like, as long as you consume at least one serving per meal every day.

Many helpful hints for choosing, purchasing, sectioning, juicing, and consuming grapefruits are offered. You can learn where to purchase special sectioning knives, juicers, and other easy preparation tools.

If you do not enjoy eating naked grapefruit, you can top the fruit with grape jam, aspartame and cinnamon, or a maraschino cherry. You can also try one or more of the plan's grapefruit recipes.

A typical day's breakfast could include low-fat yogurt sprinkled with low-fat granola. Lunch is fruit salad with some grapefruit or a green salad with raw vegetables. Dinner could be a casserole with vegetables, grains, and beans, with a small green salad, and a fruit for dessert. Snacking is a good thing. Choose snacks that are low in calories (between 30 and 60 calories) like 1 whole grapefruit, a cup of fresh or canned fruit, or – cup of low-sugar, whole-grain cereal.

And do not ignore your sweet tooth. Satisfy those sugary desires, if you can, by eating frozen fruit bars or other low calorie or low-fat trees.

What are the weight loss expectations?

If you eat or drink grapefruit at each meal without any other diet or physical activity changes, you can lose up to ten pounds in three months. When you add grapefruit and follow the diet plan of your choice, you should lose one to two pounds per week. For health reasons, do not lose more than three pounds weekly.

Is exercise promoted?

You should participate a minimum of 20 minutes of exercise you enjoy at least three days every week. By increasing the time and intensity slowly, you can work your way up to 40 minutes five days per week. The diet offers guidelines on how to incorporate exercise into your daily life and tips on keeping you moving. It also suggests "ten commands" of exercise, including drinking plenty of water before, during, and after exercising, exercising at your own pace and fitness level, and keeping a daily written record of your progress.

Are supplements recommended?

If you do not, will not, or can not eat grapefruit or grapefruit juice, take a supplement instead. The supplement is highly concentrated, powdered grapefruit and peel.

The pill form gives you greater than 40 times the benefits of eating a grapefruit. Take this pill three times daily, once at each meal. When you purchase the supplement, choose CitraSens or Grapefruit Solution to ensure that it is pure grapefruit.

You should also take a multivitamin with minerals daily. If you do not eat dairy products, take a calcium supplement with breakfast. If you're eating a well-varied diet, you should have little need of supplements.

Dr. Bob Marshall Bio: Know More About Popularly Revered Clinical Nutritionist

Dr. Robert "Bob" Marshall is a well-known nutritionist especially among Americans. He is popularly known for his radio program- "Health Line". His radio program has been on air for 14 years. Dr. Bob's advocacy is helping people worldwide in their health. He is doing this through developing and providing people with nutritional information through his researchers. Even so, only a few people know about this great nutritionist, so this article will present a short Dr. Bob Marshall bio to make others know about him.

In 1969, Dr. Marshall actually had struggled from an "in-diagnosable" condition and this is what motivated him to learn and research stuff about Nutrition. On this, there had been a lot of treatments done, but failed to treat his illness. However, this condition had led him to learn about health and nutrition, not just to find treatments for his ailments but his actually loved doing it. With this, he studied at Columbia Pacific University and completely attained his degree in 1978. Then after that, he pursued PhD and obtained the degree of a Clinical Nutritionist that qualified him to get certification from International and American Association of Clinical Nutritionists in Texas to practice The profession. And as a matter of fact, he became the Association's President on the year 1998-2000.

But, so as to further his knowledge, he had done Nutritional and Biochemical Research. This research made him find extensive solutions for many illnesses and conditions. Furthermore, this research led him to form his own nutritional system. Dr. Bob Marshall essentially focuses on products that are naturally and definitely non-toxic.

Dr. Bob has propagated his studies to a greater expanse and this made him do a radio program- the "Health Line". This program is on air during weekends at KRLA-AM-870 in Southern California. Through this program, Dr, Bob made a lot of revelation about new developments and info regarding health and nutrition. Also, in this radio program, people can also ask for their concerns and answers them.

Other than his radio program, his also had authored many publications along with other authors. In fact, he had first developed a Computerized Nutrition and Health Habits Evaluation. Also, Dr. Marshall authored a bestselling book called "Fit for Life".

Up to these days, Dr. Marshall continues to find solutions to various health concerns through his continuing research. And still, he actively participates with the International and American Association of Clinical Nutritionists and American Society of Tropical Medicine and Hygiene. Also, he is constantly conducting health and nutrition seminars all over America.

The Economic Downturn's Impact Had On The Foodservice Industry: US Restaurant Trends

Every year CHD Expert reveals the annual United States restaurant openings and closings, as it is a fiercely competitive industry. After combing through all of the data from 2011, we have some interesting findings that we want to share.

In 2011 the number of restaurants in the marketplace declined by 2.5% in the US, which represented a net change of 16,000 less restaurants nationwide. The final three months of 2011 saw more restaurants close than any other quarter of the year. Full service restaurants (FSR) suffered more than limited restaurants (LSR) with almost three times the amount of market decline last year.

The full service restaurant market declined by 12,000 operators, or 3.8%, in 2011. Consumers were not as frugal with their dining dollars as the previous 2 years, but fine dining restaurants still struggled shrinking by 4.6% last year. The hardest hit cuisine, in the fine dining segment, was the "steak, seafood & fish" menu type. Fear not diners. Do not reach for that pint of "sadness" ice cream yet; Things are not as bad as what we've seen in some past years in fine dining. Chains such as Capital Grill, Morton's and Ruth's Chris are holding their own, but have a long road to recovery to be back to where they were in 2008.

Limited service restaurants were not immune to the downturn either, as they declined by 4,000 operators, or 1.3%, in 2011. It will come as no surprise to those in the industry that the independent restaurants were hurt the most. Limited service chains actually increased in 2011 by nearly 1%. Fast casual chains that boasts a more fresh, and diverse menu continued to thrive. The news was not so joyful for fast casual's frozen LSR brethren; The smoothie, juice and frozen dessert menu types, had the largest declination at over 7.3% in 2011.

However it's not all bad news and we are happy to report that we have seen some growth too. There are some restaurants that diners got "some more" from in 2011. Meat and potatoes governed supreme as "American traditional" and "American regional" menu types increased by more than 7.5% through the year. Bars & grills and Asian restaurants also were on the rise in 2011 with over a 2% increase in the market.

According to Cathy Kearns, General Manager at CHD Expert, "Even with a declining market, consumers still want their food good, and fast. Fast Casual chains are becoming more attractive to consumers, offering a higher quality food than quick service with a perception of Being the healthier option. So they're getting food at a fair price without giving up an hour of their time. "

Vet Costs: The Top 5 Secrets To Dramatically Lower Them

Veterinary Care is expensive. I should know, for I am a Veterinarian who owned a Veterinary Hospital for nearly 15 years. Veterinary Medicine has changed dramatically in the last 30 years; Gone are the days of James Herriot when vets treated every type of animal, and regularly made house calls. This article will give you an understanding of why veterinary charges have gone up so much, and the top 5 things you can do to lower your vet costs.

As veterinarians can offer more advance diagnostics and treatment, veterinary fees have varies accordingly. Vet visits and surgery cost dog owners almost $ 800 and cat owners $ 500 last year, according to the American Pet Products Manufacturers Association. If your pet becomes seriously ill, you can easily spend thousands. Knee surgery in dogs can easily cost over $ 5,000; A pet with cancer can have radiation therapy and chemotherapy costing in excess of $ 7,000.

Veterinarians are charging more to make their practices profitable, and obviously make more money. Veterinary clinics have escalating costs of staff salaries, higher expenditures for the diagnostic equipment, yet also seeing reductions in new clients. For a clinic to financially profit, it means charging more per client, and having the clients come into the practice more often. This combination of higher salaries, expenses, but no real new clients means the only way for most practices to make more money is to charge more per customer; Hence higher vet costs.

My first suggestion is to price shop. Prices at animal hospitals can vary broadly. In my small town of Nelson, I charged the least of all the practices, but many clients did not know that. Make sure you get recommendations from other pet owners first. There is a misconception that the higher priced practices give a better quality of care – but this is often not true. Ask about the common procedures, like vaccines, checksups, neutering and spaying. In addition, do not forget to ask for discounts from your vet. If clients ask, they will often get a discount. Some vets offer multiple pet discounts as well as discounts for seniors.

Be wary of the business practice popularized by McDonald's, 'The Upsell'. Examples of this include your veterinarian suggesting 'preventive' diagnostic tests during a check up, or in many cases advising having a dental cleaning. You should be asking and asking why? Just how bad are the teeth; Is the degree of dental disease really that significant? One of the major veterinary associations is advising that any pet with Grade 1 gingivitis (mild gum inflammation) has a dental scale and polish. This procedure is at least 300 dollars. This has risks for your pet would need to be under general anesthetic. It has high profit margins as the Animal Health Technician or Assistant usually does all the work. However in my opinion, a pet with mild gum disease does not need this done. You can begin preventive care at home. You could begin to brush your pet's teeth. You could feed a diet designed to break off some of the plaque and tartar.This is only one example, although it is the largest up-sell in Veterinary Medicine today.

Hospitalization fees are another often avoidable expense. Your Vet will make a lot more money if he (or she) can keep your pet in the veterinary hospital. They can charge a fee for the day of hospitalization, plus a fee for re-examining your pet in the morning. Ask to have the Procedure performed while you are there. Let's use X-Rays as an example. Get the practice to schedule this while you are there and waiting – it does not take long to perform X-Rays. They will rarely complain if you only ask. By being a little bit of a 'pain in the butt', you will get better service at a lower price.

Medication is expensive, and it's marked up a lot at your vet. The markups range from 50% to 125% plus the prescription fee. There are many ways to save money on pet medicines. First, ask your vet about a drug's cost and find out if it is available through pharmacies. Your local drug store may offer it at a much cheaper price. Also, ask your vet about lower-priced generic medicines that would be appropriate. In addition to your local pharmacy, check veterinary-medication prices at DrsFosterSmith.com, 1800PetMeds.com, and PetCareRx.com. You have the right to ask your veterinarian for prescriptions that you can fill elsewhere, and save yourself unnecessary expenses.

The largest key to lowering your veterinary fees is by being an involved and empowered pet owner. Take charge of your pet's health care. You know your pet better that anyone else. How well do you think a Veterinarian can get to know your pet with a 15 minute visit once a year? Educate yourself on basic at home veterinary care, and use many of the inexpensive natural remedies. Let's use allergies as an example, for many of you have allergic pets. You can either continue to use expensive prescription medication from your vet, or start with some natural remedies. These include the therapeutic doses of essential fatty acids, being 1000mg per 10lbs of body weight daily. Or it can be using a herbal remedy called Licorice to stop the itching. This is only one small example, but do you see how you can take charge of your pet's health care and have a happier healthier pet?

You should now have an understanding of why veterinary costs are rapidly rising, but more important what you can do about it. You can price shop, avoid the common veterinary up-sells, avoid hospitalization fees, get less expensive prescription medication, and take charge of your pet's health care by using inexpensive at home remedies. I encourage you to at least use some of these suggestions to start saving money immediately on your vet costs.

The Italian Food Pyramid

The Italian food pyramid is a version of the US Department of Agriculture food pyramid but aimed at those who use them a Mediterranean diet, or Italian diet. The original food pyramid was designed to try and reverse the growing trend of heart disease and other diseases caused by bad nutrition and bad diet. In the US this is because the population has more than tension to eat junk food and skimp on the essential vitamins provided by fruits and vegetables.

So how does the Italian food pyramid differ? The Italian food pyramid basically concentrates on more of the foods that make up the Mediterranean diet. There is much more of an emphasis on eating foods that have a plant origin. Not only are fruits and vegetables eaten a lot more by the Italians and Mediterranean's, but they also eat many more grains, legumes, nuts, seeds, olives, and olive oil. This is always going to make for good healthy food, packed with vitamins and minerals. There is also much more emphasis on eating fish and shellfish at least twice a week.

It has been shown over the last few years that the healthiness of the Mediterranean diet has gotten a lot to do with the fact that Italians and Mediterranean on the whole have far less chronic diseases which are associated with the Western diet such as heart attacks and strokes etc . The Italian food pyramid is one of the most nutritious food pyramids in the world. It is also one of the tastiest food pyramids to follow. Italian cuisine, along with all Mediterranean cuisines, incorporates some of the best foods that are grown in the region.

The Importance of the Boot Camp Fitness Program

Boot camp fitness programs are scientifically designed workouts to suit a wide range of people who value physical fitness and are serious about remaining physically agile and trim. The fitness programs may vary in style, rigor and intensity to meet individual needs. Boot camp techniques and exercises can burn the extra fat and calories and also initiate you into a different lifestyle.
Losing weight and getting into shape seems almost impossible for a lot of people and the only way to achieve results is through enabling discipline and the fitness boot camps just do that. Understanding what needs to be done to make you physically fit and trim is winning half the battle and fitness boot camp trainers know what you need to do.

Boot camp fitness participants are made to perform a wide assortment of strengthening, stretching, and cardiovascular drills, so the entire spectrum of bodyily fitness – anaerobic, aerobic, and mobility – is trained with every session.

Not long ago, boot camp fitness programs were largely excruciating and you almost killed yourself with workouts that largely resembled the rigorous military training attributed to soldiers. Things have changed a lot and in a fitness boot camp, you need no longer train like a soldier to lose weight and get into proper physical shape. But still boot camp fitness programs are challenging and you need a lot of self-discipline.

Boot camp workouts are productive because you work your entire body-nerves, tissues and muscles-through successful exercises one after the other with no respite in between. The workouts involve jumping jacks, crunches, body-weight squats, push-up with rotation, single-leg straddle, step jumps, explosive push-up, running, bicycling and lot more.

In boot camp, the challenge is to test your physical endurance and to take your body to its farthest limits. They are aimed at:

• Effectively burn out a lot of unwanted calories leading to shedding of excess fat
• Making you work your entire body within in a short span of time and increase your powers of endurance and enhanced muscle strength
• Having each exercise different so that you are not bored and remain enthusiistic
• Keep you motivated as you will do the workouts in the company of people
• Easy to perform exercises that you can do anywhere with little equipment
• Boosting your levels of self-confidence and achieving overall body fitness

Some select fitness programs for free fitness assessments to determine the type of workout you will require and also supply participants with nutrition booklet including guidelines & tips to speed up results.

Each person's program is individualized to make it result-oriented – from the type of food and nutrition and the physical workout program design and behavioral education and changing of lifestyle. Before enrolling in fitness programs, please verify if they are reliable and whether they have qualified nutritionist, therapist, trainers and other health care professionals.

Make sure the trainers at these fitness camps also undertake to build a program for you to pursue even after the session is over so that you sustain the levels of physical fitness you attained at the camp. This is critically important if attending a fitness camp is to guarantee long-term benefits and you get your money's worth.

Multivitamin Comparison – From Empty Air to Massively Boosting Health

Multivitamins – who uses them? Well, you probably do, Americans spend $ 4,000,000,000 a year on multivitamins alone. 70% Australians are no less keen on them, spending a tiny $ 2,300,000,000, and yes … that is a ton of zeros !!

Who needs them? Well the number of people that can say that every day they honestly eat a well-balanced diet of containing lots of fruits, nuts and vegetables, whole grains, dairy, along with chicken and fish is not just low, it is merely non-existent . Of the people who think they are doing well, most do not realize the sheer quantities that have to be consumed to maintain that 'well-balanced diet'.

Okay, so almost everyone needs a multivitamin, but which one to choose? Having 30,000+ vitamins on the market presents so much choice it normally is a case of finding the bottle you think looks the nicest … or the cheapest. After all, a vitamin is a vitamin right?

Fortunately, 7 Canadian and American biochemists have come to rescue us from our ignorance. They looked at and compared what is in each of these multivitamins by separating and measuring each ingredient – that is, vitamins, minerals, anti-oxidants and other components.

They put together the 'perfect' multivitamin, which actually does not exist as some vitamins needs to be taken separately and it would be the size of large chestnut, and rather difficult to swallow!

They examined how absorbable the vitamins were, whether they were in the right amounts / form and the variety of vitamins and minerals. Also looked at was having the vitamins in the right combinations for the body's needs. The score was how close each one was to that perfect multivitamin out of 100%.

In order of importance;

Nutritional Supplements%

USANA Health Sciences Essentials ……………………………………………… ………. 73.7

Solgar Omnium ……………………………………………………………………………….. ……………………………. 56.5

Thorne Research Al's Formula ……………………………………………… ……………. 46.9

Clinicians Vitamin and Mineral Boost ………………………………. …….. 45.1

NFS Nutraceuticals Ultimate Sports Multi …………………………………………….. 44.5

Thorne Research Basic Nutrients V …………………………………………….. ………. 44.4

Thorne Research Basic Nutrients III …………………………… ……… 38.7

Solgar VM-2000 ……………………………. ………………………….. 37.9

Pharmanex Lifepak …………………………………………………………………………………… …………………………. 28.1

Amway NutriWay Double X ……………………………………………… ………………… 27.3

GNC LiveWell Women's Ultra Mega …………………………………………….. ………. 26.1

Pharmanex Lifepak Women ………………………………………………………………………………………………… 25.6

BioCeuticals Multi Essentials ………………………………………………………………………………….. ……………. 25.3

Pharmalliance OxiChel …………………………………………………………………….. …………………… 24.8

Neways Orachel …………………………………………………………………………………… ………………………. 24.1

Solgar Formula VM-75 …………………………………………….. ………………………… 23.1

Radiance Multi-Power ……………………………………………… ………………………… 22.6

Nutra Life Active Men's Multi …………………………………………….. ………………… 22.3

GNC LiveWell Mega Men ……………………………………………… ………………………… 21.2

Pharmanex Lifepak Prime …………………………. ………………………….. 21.0

Nature's Sunshine Supplemental Vitamins & Minerals ……………………… 20.6

Thompson's Multifort …………………………………………………………………………………… ……………………….. 17.5

Nature's Way Mega Multi ……………………………………………… ……………………….. 17.1

Thompson's Immunofort …………………………………………………………………….. …………………………. 16.9

Nutra Life Active Women's Multi Plus ……………………………………………. ……… 16.4

Eagle Tresos B PluSe ……………………………………………… …………………………. 16.4

Nature's Way Women's Energy Mega Multivitamin ……………………… 16.4

Pharm-a-Care Women's Mega Strength MultiVitamins ………………………… 16.4

Bioglan Women's Complete Multi Compex ………………………………………………….. 16.4

Pretorius Women's Live Better Multi Vitamin & Mineral ……………………. 16.3

Kordel's Men's Multi (without Iron) …………………………. ………… 15.4

Nutrition Care Formula SF88 ……………………………. 15.1

Blackmores Women's Vitality Multi ……………………………………………… ………. 14.1

Metagenics Multigenics …………………………………………………………………….. ……………………………. 14.1

Red Seal Women's Multi ……………………………………………… ……………………… 14.0

Nature's Own Daily Multi Peak Performance ……………………………. 14.0

Manatech GlycoLEAN Catalyst ………………………………………………………………………………….. ………….. 13.9

Natural Nutrition Mega Potency Women's Multi Vitamin with Selenium. 13.7

Nature's Sunshine Mega-Chel …………………………………………….. 13.5

Metagenics Multigenics Phyto Plus ……………………………. ………. 13.5

Blackmores Women's Multi & Evening Primrose Oil …………………………. 13.4

Natural Nutrition Mega Potency Fifty Plus Multi Vitamins …………………………. 13.4

Blackmores Sustained Release Women's Multi Vitamins & Minerals ……. 13.3

Natural Nutrition Mega Potency Men's Multi Vitamin with Selenium …….. 13.3

Red Seal Men's Multi ……………………………………………… 13.3

Pharm-a-Care Men's Mega Strength Multi-Vitamin ……………………………. 11.7

Bioglan Men's Complete Multi Complex …………………………………………….. ….. 11.6

Nature's Way Men's Energy Mega Multi-Vitamin Iron-Free ………………… 11.6

Blackmores Sustain Release Multi Vitamins and Minerals ………………. 11.5

Swisse Women's Ultivite Formula 1 …………………………………………….. ……….. 11.5

Pluravit Time-Release Multi …………………………………………….. …………………………. 11.5

Thompson's Men's Multi with Antioxidants …………………………………………….. 11.3

Herbs of Gold Executive Multi Vitamin & Mineral ……………………………. 11.1

Golden Glow Senior's One-A-Day Multi …………………………… ……….. 11.1

Swisse Women's Ultivite No Iron or Iodine ……………………………………….. .. 10.9

Swisse Men's Ultivite Formula 1 …………………………………………….. 10.8

Blackmores Sustained Release Multi Vitamins & Minerals + Selenium ….. 10.7

Melaleuca Vitality for Women ………………………………………. 10.6

Reliv Now ……………………………………………………………………………….. ……………………………………….. 10.4

Nature's Own Multivitamin Plus Omega 3 Fish Oil …………………………………. 9.1

Avon VitAdvance Women's Complete II …………………………………………….. ……. 9.1

Good Health Men's Multi-Plus ……………………………………………. …………………… 9.1

Pharma Foods Pharma Day with Selenium ……………………………………………. …. 8.7

Herbalife Formula 3 ……………………………………………………………………. ………………………. 8.7

Kordel's Women's Multi Plus EPO …………………………………………….. 8.6

Cenovis Mega Multi …………………………. ………………………….. 8.4

Thompson's Femmefort …………………………………………………………………………………… ……………………… 8.3

Microgenics Mega Multivitamin ………………………………………………………………………………….. ………………. 8.0

Melaleuca Vitality for Men ……………………………………………… ………………….. 7.5

Reliv Classic …………………………………. ……………………………. 7.5

Nutrition Care Formula 33SE ……………………………………………… …………………………. 7.4

Microgenics Women's Pro Active Multi Vitamin ………………………………………… 6.8

Golden Glow Super One-A-Day ……………………………. …………………………. 6.7

Herron Clinical Nutrition Men's Multi-Vitamin & Minerals ………………………. 6.2

Blackmores Men's Performance Multi ……………………………………………… ………. 6.2

Good Health Women's Multi-Plus ……………………………………………. ………………

Vitaplex Professional One a Day Multivitamin ………………………………………………………. 5.0

New Vision Essential Vitamins ……………………………. ……………….. 4.7

Centrum Select 50+ ……………………………………………… …………………………. 4.3

Amway NutriWay Daily ……………………………………………………………………. …………………….. 4.2

Microgenics Men's Essential Multivitamin ……………………………………………… …. 4.1

Myadec Gold AZ Guard ……………………………………………… …………………….. 4.0

Red Seal Total Multi with Minerals …………………………………. …………….

Centrum Complete from A to Zinc ……………………………………………. ……………..

Cenovis 50+ Multi ……………………………………………… ………………………….. 3.8

Guardian Women's Multi Vitamins & Minerals ……………………………………………. 3.6

Herron Clinical Nutrition One-a-Day Women's Multi-Vitamns & Minerals … 3.6

Cenovis Multivitamin and Minerals ………………………………………. 3.4

Amcal One-A-Day ……………………………… ………………………………………… 3.3

Berocca Performance …………………………………………………………………….. ………………………………………… 3.2

Healtheries Women's Multi (AU) ……………………………………………. 3.2

Cenovis Women's Multi ………………….. ………………………… 3.1

Nature's Own Daily Multi Essentials …………………………………………….. …………. 3.1

Pluravit Women …………………… ………………………………………….

Golden Glow Women's One-a-Day Multi …………………………… …………….

Blackmores Multi + Gingko for 55+ …………………………. …………….. 3.0

Pluravit 50 Plus ………………………………………………………………………………….. …………………………………………………………………… 3.0

Healtheries Women's Multi (NZ) ……………………………………………. ………………… 2.7

Hivita LiquiVita ……………………………………………………………………………….. ………………………………………..

Red Seal One-a-Day Multi & Minerals ………………………………………… …………….. 2.6

Amcal Multivitamin & Mineral Effervescent …………………………………………….. …… 2.6

Golden Glow Men's One-a-Day Multi ……………………….. …………….. 2.5

Bioglan Daily Plus Max ……………………………………………… …………………………… 2.5

Cenovis Men's Multi ………………….. ………………………….. 2.5

Myadec Multivitamins and Minerals ……………………………………………… ………….. 2.4

Nature's Own Multivitamin & Mineral …………………………………………….. …………. 2.4

Herron Clinical Nutrition All-in-One Multi-Vitamin & Mineral ………………………….. 2.1

Guardian Multi Vitamins & Minerals Hi Potency …………………………………………… 2.1

Advocare Macro-Mineral Complex …………………………………………….. ………………

A staggering 50 out of the total 110 multivitamins didnt even reach 10% and only the top 11 multivitamins were above 25% of what the human body needs on a daily basis.

The popular supermarket brands all featured below 10% possibly due to being forced to compete on price with other supermarkets. The downside for you, means the product you take every day is a hugely inferior supplement.

In other words, you get what you pay for. In some cases ignorance is bliss, in others it is a big wakeup call. My father has taken supplements for many years before and after he developed cancer and never once questioned the quality of what he was consuming. After reading this, he too, surprised why he ever thought not to research something so important to his health, when he did such a great job of researching anything else that he bought.

My advice, choose a multivitamin that is backed by a great company with a good reputation and do not just buy any old vitamin because of the price. You would be better off spending the money on something else.

Learning A Few Healthy Eating Tips For Kids From Health Experts

It can be really hard for some parents to get their kids to eat healthy. It is one big challenge, especially when the kids start going to school and they see the variety of tasty junk foods that their classmates consume. But with careful planning and creativity, you can effectively maintain your child's good diet even if there are all sorts of temptations around them. You just have to be very resourceful and learn from health experts about a few healthy eating tips for kids.

First, add more nutritious ingredients to their favorite recipes. Identify the different ingredients your little ones should be regularly consuming to support their development and see how you can obviously or discreetly incorporate them into their favorite dishes. Serve everything in proportions. This will prevent overestating. This will also serve as their measurement.

Additionally, create a healthy snack station in your fridge and pantry, especially if your kids already know how to rummage through the fridge and pantry for food. Get rid of anything that you do not want your kids to consume. Leaving them only with healthy options will prevent them from straying from the good path. Get creative with food presentation. Young people can easily get bored if they're served the same selection frequently, but if you make their meals and snacks interesting in appearance, they're not likely to complain that their options are often limited.

Always check food blogs for kids. Do not tire in looking for new healthy recipes to try for your children. Make the Internet your food preparation go-to; It is abundant with recipes intended to promote healthy eating for young eaters. Do not ever use junk food as reward, treat or bribe. Avoid making that association to keep your children's positive mindset about good and healthy food. Do not force your kids to clean their plate, because at times, doing this can override their physical intuitions and may lead to the unhealthy habit of overeating. Also, this can make meal times less pleasant for the little ones which will make them even more reluctant to eat the next time.

Lastly, ask your kids about their favorite meal. Involve them in food selection and even food preparation. Giving them some power over what they eat can actually encourage them to uphold healthy eating. In addition to that, children are naturally curious, so if you include them in these processes, and have them taste and smell ingredients, you can feed their curiosity.

These are only some of the healthy eating tips for kids health experts share to parents struggling to feed their kids healthy types of food.

Benefits of Engaging in Physical Education and Sport Activities

Engaging in natural health remedies such as physical education and sport activites are encouraged by health and nutrition experts today. The increasing number of health risks and conditions that are experienced by most people today, young or old, create concern about the impact of lifestyle and diet factors to increasing those risk factors. If you want to adapt a change in lifestyle, make sure to learn how you can incorporate those activities in your daily life and experience their benefits.

What is Physical Education?

Physical education is a form of instruction that focus on promoting activities that involve physical development and enhancement an individual's overall well being. This is one reason why physical education is an integral part in a school's curriculum, especially for grade school to high school students. This is the time wherein the physical body is undergoing development and engaging in activities such as dance, sports, gymnastics, and calisthenics, among other PE classes are highly encouraged.

Aside from those physical activities, games can also become part of physical education and sport classes. The idea is to stimulate play behavior to develop physical fitness and skills. Although physical education has been largely associated with the modern society, it actually has a long history that dates back to the times of ancient Greece.

Teaching Physical Education

The ability for children to benefit from physical education and sport classes depend heavily on the teaching methods employed. This is why PE teachers need a certain level of qualification before they are allowed to teach this subject. A baccalaureate degree is the most basic requirement for PE teachers and some could even have concentration studies in the area of ​​human behavior and biology.

Aside from teaching physical education and sport in schools, there is also a large demand for PE instructors in other sectors. This is due due to the recent surge in health and fitness awareness with the need to stay active being considered as one of the healthy yet natural alternatives to combating common diseases and health risks.

Sport Activities

Although sports is viewed today as a competitive activity, it can also be used for leisure and fitness purposes. There are various level of sports activities that one can engage in such as amateur, leisure, and professional sports.

Sports classes are also held in schools to encourage students to participate actively for physical stimulation. After all, sports is not only fun and competitive, but it also teaches one the importance of taking care of your body and well being in terms of physical self-discipline. There are several sports activities that one can choose from such that it is easier to commit yourself into this activity, depending on what you enjoy doing most. Some of the most popular sports today include basketball, football, soccer, volleyball, tennis, swimming, to name a few.

Benefits

To encourage your kids to engage in physical education and sport activities, here are some of the rewards for doing so:

• Depending on the type of sport, it can encourage social behaviors and improve one's ability to work with a team.

• It boosts your endurance and fitness level such that you stay healthy for longer.

• It teaches one self-discipline to adapt a healthy lifestyle and take good care of one's body.

• It promotes physical development and acquire essential physical skills.

French Ice Cream Sundae Desserts

French ice cream sundaes may include any combination of flavors, sorbets, syrups, nuts and even alcohols. There really is no limit. However, there are some popular combinations that you are quite likely to find on the menu if you visit an ice cream parlor ( glacier ) in France. These classic sundaes are easy enough to reproduce at home. Add on a fancy French name, and you will have an elegant dessert ready in no time.

If you do decide to serve your dessert with a French touch, do not forget to top it with one or two rolled "cigarette" or fan shaped cookies. Their slightly sweet, crispy crunch is the perfect accompaniment to a cold and rich French sundae.

Chocolate Liegeois – Chocolate and vanilla ice creams, chocolate sauce, whipped cream, and shaved chocolate.

Coffee Liegois – This is the same as a chocolate liegeois, except coffee substitutes for the chocolate.

Coupe Antillaise – Here the flavors are provided to be Caribbean. Many times this means vanilla and rum raisin ice cream, topped with pineapple and whipped cream, but other combinations of rum and fruit are possible.

Coupe Tutti Frutti – A combination of different sorbets (for example, pear, peach, or pineapple) with different fresh fruits (for example, strawberries, grapes, melon, or pineapple), topped with whipped cream and fruit syrup.

Coupe Colonel – Watch out – the colonel has a bite! Lemon sorbet topped with vodka.

Dame Blanche – Just a simple vanilla ice cream topped with chocolate sauce and whipped cream. The elegance is all in the name.

Peche Melba – This was invented by the renowned French culinary authority, Auguste Escoffier, in testament to his admiration for Nelly Melba, who was a popular turn of the 20th century Australian opera singer. Vanilla ice cream, poached peaches, and raspberry sauce. These days you are likely to find your peche Melba topped with whipped cream as well.

Poire Belle Helene – Another cold dessert inspired by the opera – this one commemorates the presentation in 1864 of La Belle Helene, an operetta by Jacques Offenbach. Vanilla ice cream, poached pears, and chocolate sauce.

Profiteroles – This is not a sundae, but you will find it frequently offered on the menu in a French glacier. Cream puffs are typically filled with vanilla ice cream and drizzled with chocolate sauce.