The Influences of Italian Cooking

When people think of Italian cooking, most think about pasta and pizza pies. However, there are so many more dishes and influences that inspire those dishes. The history of the Italian people, as well as Italy's geographical location, both contribute to the types of food. Italian culture is shown through its cuisine.

There are about 20 regions in Italy and different types of food can be found in each one. Long ago it was difficult for Italians to travel to other regions within Italy. This resulted in distinct styles and ways to prepare food in each region as few people were exposed to other types of cooking. So even though Italy does not seem to be a very large nation geographically, it still has a wide range of flavor.

Northern and southern Italy are very different in climate. The south has very warm weather while in the north the weather is cold. Dry pasta, like spaghetti and rigatoni, is found more in the southern areas because it is easier to dry in warm weather. Since it was more difficult to prepare dry pasta in the north, pastas like tajarin, pappardelle, and tagliatelle were more popular. Other types of pasta popular in the north were stuffed pastas like ravioli.

The climate also affected the types of food and plants that could grow in Italy. Some plants, like olive oil, bigger better in warm weather, so in southern Italy olive oil was used a lot. Olive trees did not grow well in the northern areas where it was cold. Butter and lard were used in place of olive oil.

Tomatoes are another kind of plant that grows better in warm climate. In southern Italy cooking tomatoes are used heavily along with red sauces. Broccoli raab and eggplants are two other types of plants that grow well in warmer weather. Vegetables that thrive in colder climates like in the northern areas are black leaf kale, radicchio, cardoons, and cage.

Along with climate, economy plays a role in Italian cooking. Another staple in Italy older than pasta and pizza is polenta. It is commonly used today, but long ago it was popular among the poor in Italy. Polenta was easy to make and prepare in Italy.

The countries that border Italy like France and Austria also has an influence over Italian cuisine. Other foreign influences include Spain, England, and Arabic countries. These countries occupied specific areas of Italy through history.

With all the different kinds of Italian food it is important in the Italian culture to savor and enjoy the different tastes. Meals are an important way for Italian families to bond by sitting down to a ten course meal that could last around three hours. Since getting the tastes is important and because there are so many courses, the size of each plate is much smaller.

In case you're interested in knowing more info on Movers Long Island, stop by https://libertymoving.com Visit http://vicmy.com to find out more regarding diploma in safety and health Visit electricheatingexpert.co.uk to find out more regarding Electric Heating Find all the info that you need about " Domino Kiu Kiu " at pokerhost24 In case you're interested in knowing more info on curlformers long, stop by www.amazon.com A website like gear-supply-co.myshopify.com will provide you with the highest quality in the industry. If you are looking for bangkok escorts then visit this page .

Is Your Dog Eating Poop? – 9 Causes and How to Put Put a Stop to this Disgusting Behavior

Eating their own poop or that of another dog is not only a disgustingly bad habit that many dogs partake in but it can also be an indication of health problems.

Abnormal indigestive behavior such as eating poop, rocks, iron, glass, ice, screws, gravel, dirt, or just eating abnormal amounts of food can be related to PICA (Pie-Kuh) – consistent ingestion of nonfood material or Coprophagia (cop -ra-FAY-jee-a) – ingestion of feces.

According to The Merck Veterinary Manual, PICA and Coprophagia can be signs of behavioral problems such as obsessive compulsive disorders. However, some animal studies by holistic veterinarians suggest that a lack of nutrition may also be the culprit.

Although your dog may be eating a well-balanced diet of both wet and dry foods, the ability of your dog's digestive system to properly absorb the nutrients in the fool may be less than adequate. Dogs are instinctively driven to scavenge or find foods to supplement their needs and will often turn to such things as feces, vomit, and decaying flesh to find these valuable nutrients.

Some foods that are difficult for a dog to completely digest, such as carrots and grain-based foods, can become a trigger for the dog to ingest feces. A diet low in carbohydrates and high in protein may help to improve your dog's ability to digest food and to produce stools that are less appetizing.

Many holistic veterinarians suggest supplementing your dog's diet with enzymes such as those found in Prozyme. Other suggest the use of herbs such as ginger or cinnamon in tiny amounts (1/8 to 1/4 tsp) sprinkled on their food to make the feces less appetizing. The addition of pineapple, spinach, garlic, and pumpkin, in small amounts, to your dog's food can also help in making the feces less desirable to eat.

If you have a dog that is eating his or other animal feces, you should first have them examined by a qualified veterinarian. Coprophagia may simply be due to a lack of nutrients, however, there are many other possible causes including Exocrine Pancreatic Insufficiency (the insufficiency of the pancreas to produce a sufficient amount of digestive enzymes), Pancreatitis (an inflated pancreas), and intestinal infections.

While the feces may provide the nutrients the dog is seeking, they may also contain parasites such as round worms or whipworms and can lead to other more serious medical disorders.

There are three types of Coprophagia:

Autocoprophagia – when a dog partakes in eating his or her own feces.

Intraspecific Coprophagia – when a dog partakes in eating the feces of another animal in his or her own species.

Interspecific Coprophagia – when a dog partakes in eating the feces of another species of animal such as cat feces or deer and rabbit droppings.

Other reasons for a dog eating feces include a need for attention, (even if it is from being handled by their owner), copying other animals who engage in eating feces, following the maternal instinct to clean up, or simply not being fed enough to Satisfy their appetite.

Whatever the reason, it may be more than just a disgusting habit and should be investigated to ensure the health of your canine.

Evening Primrose Oil – The Alternative Medicine for Hormone Health

If you live in a country where there is a health system available for you and your family; Places such as Dr's, hospitals and dentists, you will no doubt feel grateful for the medicinal help they can give you in your time of need.

More and more people are now turning to complimentary, alternative natural medicines to treat their ailments. We are forever hearing about the negative impact using manmade medicines can extremelyately have on our bodies and this has started to make people wary of using traditional medicines.

For some choosing to put manmade chemicals in their bodies is not an option. What is complimentary medicine? It is a range of medical therapies that are not considered as orthodontic by the medical profession, such as homeopathy and acupuncture.

In some cases traditional medicines and alternative therapies are used in conjunction with each other. For example a cancer sufferer maybe treated with chemotherapy but receive acupuncture or take essential oils to help ease the pain associated with their treatment.

Natural medicines can have many benefits and treatments such as herbalism dates back thousands of years and in certain parts of the world they are still used as everyday medicines.

The most common alternative medicines are essential oils. They can be found in many forms and if you walk into any health food shop you will see the shelves stacked with all the different types of natural medicines you can buy.

For example; Evening primrose oil is a new essential medicine to grace the shelves of our medicine cabinets. It's a wonder natural medicine that is now widely used to treat a range of different ailments in men, women and children. It has been used in Chinese medicine for thousands of years.

Evening primrose is a beautiful vibrant yellow wildflower that grows through the United States. It is extracted through cold pressing the seeds harvested from the flowers and drawing out the raw oil.

Evening primrose oil is packed full of amazing health benefits. It has been proven to have an impact on hormone health, skin, hair and bone health. It's full of essential fatty acids, which are necessary for overall general health, but as the body can not make them you usually absorb through food. It's particularly high in omega 3 fatty acids and omega 6 fatty acids, both of which play a role in brain health as well as growth and development.

Fish oil is usually the 'go to' for the omega fatty acids, but if you do not eat fish or like the taste of the tablets, evening primrose oil is a good alternative.

Evening primrose has been widely recognized in treating hormone health and many women now take it to treat PMS symptoms and for encouraging good hormone health, especially importantly if you are trying to conceive. Due to its benefits on hormones, it can also help with acne. As it helps balance the hormones it can be really helpful in treating acne associated with hormonal imbalance.

The university of Maryland carried out research that proved it can also be beneficial for hair loss, when people massaged the oil into their hair, over time they noticed a significant rate of hair regrowth. If you suffer from alopecia this could be a very exciting find for you.

Due to the fact evening primrose is packed full of omega fatty acids, the benefit it can have on overall skin health is impressive. It is often used to treat serious instances of eczema.

As more people turn to alternative medicines to treat their own or families ailments, further research will be carried out and who knows what other benefits will be found using alternative medicines and especially essential oils.

Foodservice and Restaurant Merchandising 101

Visual food merchandising is one of the hottest trends in the restaurant, foodservice and hospitality industry today, which is the fine art of presenting your products in a way that gets your customers to buy, as well as bringing your products to life with eye-catching Displays of freshness, color, quality and abundance.

A great food merchandising program paired with cross-merchandising strategies will help to increase your restaurant or foodservice operations' sales significantly, as well as boost customer satisfaction and return business.

The benefits of eye-catching food merchandising displays and cross-merchandising techniques are immediate. Sales will increase between 15 percent to 300 percent if you have done a proper job with your merchandising program Your staff's morale will also be raised from the improved surroundings and satisfied customers.

Running a foodservice operation takes much more than just displaying the usual information like the "daily special". As an operator, you must consider what will lure your customers into your operation in the first place. Here are some basic merchandising rules and tips to follow:

1. Make it look appetizing

You should build your food displays so that customers can see them from all angles of your facility. Use nothing but the freshest ingredients and colorful food items to catch their attention. Display your food items using uneven shaped plates and dishes with different textures. Use terra cotta and other environmentally conscious colors, and incorporate natural wood and bamboo to create a more modern, clean and sleek image.

For example, the addition of a simple, thick, wooden board placed inside a standard glass display unit for sandwiches expresses to customers that the sandwiches have just been freshly made. Without the board, the sandwiches look start and naked, and allows customers to wonder how long they have been sitting there, since a glass and steel display unit tends to evoke a sense of coldness and emptiness. The cutting board helps to add warmth and life to the display unit.

2. Place products on a slant and use color

Food is always displayed better when placed on a slant and not lying flat. Show your customers your products! Tilted European-style wooden racks are a great merchandising tool to display breads, pies, pastries, and other products, creating an inviting display to tempt your customers to buy.

Color is one of the most important factors when dealing with food displays. Many food products tend to come from the brown and beige palettes, so is necessary to brighten up your operation with greens, reds, oranges and yellows, to also create a fresh and healthy look. Consider looking at what items you might already have on hand in your kitchen, pantry and stockrooms that might add mouthwatering color and substance to your display.

3. Use cross-merchandising techniques to use higher sales

For cafeterias and market-style operations, cross-merchandising is an excellent opportunity to upsell by placing the right foods together. Soups, sandwiches and potato chips should be placed in the same area, while coffee and tea should be served right next to desserts. Side orders and salads could be split. For example, small containers of salad could be packaged and placed on ice next to the grill, as well as stationary next to the sandwiches. Also try different varieties of cream cheese next to bagels, or fresh fruit and whipped cream next to cake and ice cream. Coffee and tea is a great partner to bakery items. Sales of beautifully packaged coffee will soar when placed next to bakery items.

4. Use the cash-wrap area

The cash-wrap area is prime real estate for merchandising. Proper merchandising of additional retail products at the cash-wrap area will help you increase average checks. Use your cash-wrap area for last minute sales of coffee, soda, desserts, candies and chocolate bars, and create an irresistible display of goods that customers can not refuse.

5. Proper signage points the way to increased revenues

Proper signage can help you tell customers what you need to tell them when you are unable to offer them personal attention. It is very important to be clean, concise and to the point when designing the signage for your operation. Make it as easy as possible for customers to purchase food items by providing proper signage that inform your customers about your products so they will buy them. Signage can be displayed in all shapes and sizes, and should be used accordingly. Use branded mini cards to label and price your products, and write short descriptions of the item detailing the ingredients you used or your cooking method. If you insist on handwriting your signs, be sure to make them legitimate and graphically appealing.

Allow Students to Choose Physical Education Activities: The New And Advantageous Way To Teach

Imagine, it's 11 AM and you are in high school. You just finished your second class of the day and you are heading towards the gymnasium. During this three minute walk towards the gymnasium you stop and talk to your friends, say hi to an old teacher, and try and come up with a good excuse to get out of playing softball today. You hate softball and are even more upset because you are forced to play this game by your teacher. You arrive to class with a poor excuse and are forced to change for class. You go into the locker room, change for class, and walk into the gym dismayed at the fact that yet another day in physical education is spending doing something you do not enjoy.

This is a thought running through many average teenager's minds on an every day basis. Many students do not like what they are learning in physical education and refuse to participate in something they have no interest in. Many teachers are content with allowing students to sit out or just stand around during class and let it affect their grade. Is this doing any good? Is the job of a teacher really getting done? Absolutely not, the job of a teacher, specifically a physical education teacher, is to teach students different healthy and active things that they can do as a part of their lifetime fitness. Of course they are their to get their "required fitness time" in, but are they really doing anything about their fitness as they sit and watch half the class play a game they do not like? Are teachers helping fight the growing obesity rates by allowing students to not participate and let their grade suffer?

The solution to combating the plague of students sitting out of physical education is adopting the style of Elective Physical Education. Elective Physical Education is exactly what it sounds like it is, Elective. The students get to choose which activity they want to participate in for that specific unit. The teachers get together and lay out a certain amount of different activities that the students can choose from to participate in during that time period. Then on the first day of each unit, the activities are all explained and the students choose which activity they will participate in. Now instead of students feeling forced into participating in something they do not enjoy, they have a choice of what they want to do, and what they will actively participate in.

There is a concern about how to make sure a broad variety of activities are covered by each student and to make sure they get proper exposure to different skills, athletic events, and fitness techniques. Each unit should have a specific theme such as team sports, individual sports, lifetime fitness, cardiovascular fitness, leisure activities and much more. By laying out multiple choices within each unit allows for teachers to maximize time on task. Students will be more involved in the lesson, and teachers will spend less time trying to get everyone involved.

A major emphasis should be put on allowing the student to find something he or she likes and getting them involved. This is especially important when talking about lifetime fitness activities because this is where our teaching is going to affect the student the most. If every student can attend a class that they enjoy participating in and gain a new found love for a lifetime fitness activity, then as Physical Education teachers we have done our job in helping to keep our population healthy and active.

Social figure heads, such as First Lady Michelle Obama, have taken it into their own hands to help fight obesity in the United States. The first lady conducted a fitness day in which hundreds of students joined her in participating in a physical activity to help fight obesity. It is in using Elective Physical education that this can really make an impact on fighting obesity. We want every student to learn about how to stay healthy and how activity can help burn calories and keep them in a healthy physical shape. For one specific unit each activity can focus on checking one's heart rate, calculating calories burned per class, and measuring other health factors that are important to our physical fitness. Many students think that the only way to burn calories is to walk or run around the block. They need to be shown that while playing tennis they burn so many calories, or while they participate in express dance their heart rate reaches eighty percent of their maximum heart rate. Showing students that while participating in a variety of activities can be beneficial to their health is very important. Giving the students to choose the activity is even more important because they will then have an interest in this subject area and will hopefully continue to participate int his activity outside of the gymnasium at their high school.

Now imagine its 3 PM, you are getting into your moms car on the way home from school and she asks you how your day was. You tell her about the A you got back on your math test, and the project you have due in history, then you tell her about how much fun you had in physical education. You tell her it is because you got to choose the activity you are going to do for the whole week and in doing that you learned how beneficial this activity is to your health. You tell her how you can not wait to walk to class tomorrow at 11 AM and go right back to were left off today.

Using a Health Savings Account to Pay for Alternative Medicine

Health Savings Accounts allow you to set up a tax-deductible account to pay for medical expenses that are not covered by your health insurance. These include expenses to cover your deductible, and other medical expenses like dental and eyeglasses. But many do not realize that HSA funds can be used to pay for virtually any type of medical service, as long as it pertains to the treatment or prevention of a specific health condition.

Because money withdrew from a health savings account to pay medical expenses is tax-free, anyone who has an HSA can funnel all alternative medical expenses through their HSA and get a tax write-off. This could include biofeedback, naturopathy, Ayurvedic medicine, aromatherapy, magnetic healing, reflexology, and the list goes on.

People who use complementary therapies are often very health conscious, and go to traditional doctors less often. So it does not make sense for them to be paying a high premium for a traditional health insurance plan with a co-pay, particularly when their medical treatments are not covered anyway. Instead, many are choosing a low cost high-deductible HSA plan.

Alternative Therapies Becoming Mainstream

Many hospitals are now offering complementary treatments. The website for the Memorial Sloan-Keating Cancer Center states that complementary therapies are used to "help alleviate stress, reduce pain and anxiety, manage symptoms, and promote a feeling of well-being."

Some group health insurance plans are beginning to cover more supplementary expenses, but there is still very little coverage for these expenses in individual or family plans. Those that cover chiropractic limit coverage to 12 – 20 visits per year, and a few will cover a limited amount of acupuncture. But very few if any cover hypnotherapy, Reiki, iridology, or faith healers.

Why Complementary Medicine

The conventional medicine practiced by most MDs is called allopathic medicine. The philosophy of this system is to treat disease and injury using counteractive methods. For instance, if you have a fever you may take aspirin to make it go down, if your cholesterol is elevated you may take a statin to reduce it, if you have heartburn you may take an antacid. The thinking is mostly focused on removing the symptoms of disease, and the primary treatment modalities are surgery and prescription drugs.

But there are other ways to look at things. Naturopathic medicine is based on the belief in the body's own healing powers, which can be strengthened through the use of certain foods, vitamins, herbs, or other "natural" treatments. Traditional Chinese Medicine (TCM) is based on ancient Chinese ideas about the balance of yin and yang. Ayurvedic medicine is based on principles of movement, metabolism, and structure.

Part of the growing use of complementary therapies is a reaction to the costs, side effects, and philosophy of conventional allopathic medicine. Physicians get much of their continuing education from the pharmaceutical industry, and they work in an environment where the insurers and the patients are both looking for a quick fix. The result is that the average 60 year old is now taking 5 regular medications, yet there is little expectation that those drugs will ever cure the health problems for which they're being used. Many consumers see this, and instead are using other methods to try to get to the root of their illness.

What is considered an "HSA Qualified Expenses"

Qualified medical expenses have been partially defined in IRS Publication 502, and through various federal court rulings. There is no definite list, but there are really very few restrictions as long as the procedure is for the treatment or prevention of a specific health condition. For instance, you could not use your HSA funds to pay for a relaxing massage for your own personal pleasure. But if your doctor recommends you get a massage for specific medical reasons, this is considered a qualified expense. Yoga would not normally be considered a qualified medical expense, but it would be if it was recommended as a physical therapy following some sort of accident.

Some may question why the government would give a tax deduction for someone to use some crazy energy vibration machine to cure their cancer. But this is as it should be. No one but you should be able to decide what type of treatment you will use for your own illnesses. By empowering individuals to manage their health as they see fit, Health Savings Accounts encourage personal responsibility and help loosen the monopoly on healthcare that conventional medicine has had for the past few decades.

Painting an Ice Cream Truck: The Do's and the Don'ts

Q: Why is owning an ice cream truck vending company like owning a modeling agency?

A: Because looks count for A LOT.

There is nothing that is going to lose you more customers in less time than a truck which has a paint job which makes it look sketchy, trashy or just plain boring. So I've created a list of 5 do's and 5 don'ts you should be aware of when making the crucial decision about how to paint your truck:

DO'S:

  1. DO use bright colors which make your truck standout – after all you want to be noticed!
  2. DO use your writing and text which will advertise you by drawing the eye and which is appealing to both children and adults.
  3. DO keep your design simple – do not bombard your customers with distracting colors and images.
  4. DO go for a retro design. For many people, ice cream trucks conjure up treasured memories from their youth so you can never be too old-fashioned!
  5. DO you know your customer! Certain designs will work better in different locations and with people from different backgrounds and income brackets. An ice cream truck selling along Venice Beach is going to have a very different look and feel than a truck selling in downtown Manhattan!

DO NOT:

  1. DO NOT use brown, gray or other colors which make you appear to blend into the background or worse, appear boring.
  2. DO NOT overdo it with decals and decorations. Doing too much visibly can be almost as bad as doing too little.
  3. DO NOT use color schemes which may be associated with drugs or other illegal activity. Some ice cream vendors have given the industry a bad name by dealing more than ice cream from their trucks!
  4. DO NOT place decals and other signage too high or too low. Make sure that all writing can be seen by both children and adults.
  5. DON "T spoil your amazing design by forgetting that a window may have to go in the middle of it! Make sure that you take into account the practicalities of your vehicle and make a sketch before you start painting.

At the end of the day the design of your ice cream truck will be a major component in how people view your business. When in doubt keep it simple, it is better to have a well executed simple design then trying to get fancying and having an amateur paint job. The easiest things to do are also the most effective, add some color to your bumpers, wheels, mirrors, and your rooftop speaker. Customers will notice the little things like uneven paint, uncentered decals and lettering or crooked lines so make sure everything is done right, especially on the side of your truck that has the serving window.

And remember, just because you painted your truck does not mean you can neglect it; Make sure you spray it down with water every few days and whenever it rains, because the dirt the accumulates on your roof will bleed down onto the sides of your truck.

Medical Care in Barbados

While most people visit Barbados for a relaxing holiday in the sun, the realities of life often come into play when medical assistance is needed. This was in the international spotlight recently when emergency medical assistance was required of the British Prime Minister, Tony Blair and his wife Cherie's son Euan.

It is important to have a plan in case of a medical emergency during your stay in Barbados. Ambulances can often take up to one hour to reach your location, especially if you are on the busy West Coast.

Barbados is fortunately to have highly skilled medical personnel but those practitioners often do not have access to state of the art equipment. With few exceptions, the medical expertise and bedside manner of Barbados' physicians is on a world class level. It is highly recommended for those visiting Barbados to be proactive in selecting a course of action should the need arise.

What are your choices?

The Government owned Queen Elizabeth Hospital (QEH) is Barbados' only full service hospital, with intensive care facilities, located just outside of the capital Bridgetown. It also has a reciprocal arrangement for British nationals on the National Health Service (NHS) scheme, where you would be treated and cared for in a Public Ward. Be advised that QEH is often overcrowded and the wait can be long and sometimes frustrating if your medical needs are not deemed to be of immediate attention. Telephone 436-6450 or 511 for emergency dispatch.

FMH Emergency Medical Clinic is a private accident and emergency medical center. Located in Belleville, St Michael, this facility offers X-ray, MRI and care for serious but not life threatening injuries. FMH is open from 8 am until 11:30 pm and will handle most emergencies or refer patients to the QEH as needed. Telephone 228-6120.

BayView Hospital, a privately owned and operated facility, with seven private rooms and four four-bed semi-private rooms, has been operational since 1989. Located on the outskirts of Bridgetown and within close proximity of many leading hotels, BayView Hospital offers private non -emergency medical care in a variety of fields including cardiology, dentistry, internal medicine, obstetrics and gynecology, ophthalmology, orthopedic surgery, plastic surgery and urology. However, you must be admitted under the specific care of a physician who holds admitting privacy at this hospital. Please call 436 5446, or visit their website BayViewHospital.com.bb for more information.

A new state of the art, privately owned facility has opened its doors on the West Coast – Sandy Crest Medical Center in Sunset Crest, St James. This ultra-modern complex offers 24 hour comprehensive emergency and non-emergency care service, x-ray, ultra-sounds, CT technology (by the end of the year), access to an ambulance service, 24-hour pharmacy access, as well As an asthma bay. This emergency clinic has employed the services of five of the island's leading emergency room practitioners, one for every shift. Please call 419-4911, or visit their web site SandyCrest.net (under construction) for more information.

The island has two private ambulance services, Island Care Ambulance (246) 435 9425, and Get Help Ambulance Service (246) 438 4357, and the QEH Ambulance Service (246) 436 6450 or 511, all of which are located in the Bridgetown area . However, there is a QEH Ambulance service out of the Arch Hall Fire Station in St Thomas, to service the West / North coast of the island. In extreme cases, patients will be air-ambulanced to either Canada or the USA.

The Grapefruit Solution

Pucker up and get ready to savor grapefruit at every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But do not be bothered: you can choose fruit, juice, or a supplement version of this wonder fruit. The grapefruit is so magical that just adding it to your food plan, says the diet, will lead you to lose weight. The diet's claim is that grapefruit contains a key compound that prevails excess dietary fat and carbohydrates from being absorbed. When you eat it at least three times a day, grapefruit provides a feeling of fullness and reduces hunger. You'll also reduce cholesterol levels and lower your risk of heart disease.

What makes The Grapefruit Solution different?

This diet promises weight loss due to a single super food, the grapefruit. The plan claims to be even more effective when you combine it with any other diet (like South Beach, Atkins, or Weight Watchers). Just do not forget to live the grapefruit lifestyle and consume some variation of the remarkable citrus with every meal.

What is The Grapefruit Solution?

The "Diet" consist of consuming grapefruit in addition to other healthy foods, rather than consuming grapefruit as the bulk of your diet. Eating grapefruit is an addition to a healthy eating plan or diet that you can commit to and that involves slow weight loss and permanent changes in eating and exercise habits.

Grapefruits can be included in most diet plans like Weight Watchers, The Zone, and Jenny Craig. If the diet bans the fruit, you can take capsules instead of eating whole fruit. This diet promises that, no matter which plan you choose, grapefruit should help you lose weight. Even if you just add grapefruit without changing any other eating habits, you can also lose some weight.

A serving of grapefruit is half to one grapefruit, an eight-ounce glass of grapefruit juice, or 2 tablets of CitraSens supplement (or any other pure grapefruit supplement as described by the diet) at each meal. You can choose whichever form of grapefruit you like, as long as you consume at least one serving per meal every day.

Many helpful hints for choosing, purchasing, sectioning, juicing, and consuming grapefruits are offered. You can learn where to purchase special sectioning knives, juicers, and other easy preparation tools.

If you do not enjoy eating naked grapefruit, you can top the fruit with grape jam, aspartame and cinnamon, or a maraschino cherry. You can also try one or more of the plan's grapefruit recipes.

A typical day's breakfast could include low-fat yogurt sprinkled with low-fat granola. Lunch is fruit salad with some grapefruit or a green salad with raw vegetables. Dinner could be a casserole with vegetables, grains, and beans, with a small green salad, and a fruit for dessert. Snacking is a good thing. Choose snacks that are low in calories (between 30 and 60 calories) like 1 whole grapefruit, a cup of fresh or canned fruit, or – cup of low-sugar, whole-grain cereal.

And do not ignore your sweet tooth. Satisfy those sugary desires, if you can, by eating frozen fruit bars or other low calorie or low-fat trees.

What are the weight loss expectations?

If you eat or drink grapefruit at each meal without any other diet or physical activity changes, you can lose up to ten pounds in three months. When you add grapefruit and follow the diet plan of your choice, you should lose one to two pounds per week. For health reasons, do not lose more than three pounds weekly.

Is exercise promoted?

You should participate a minimum of 20 minutes of exercise you enjoy at least three days every week. By increasing the time and intensity slowly, you can work your way up to 40 minutes five days per week. The diet offers guidelines on how to incorporate exercise into your daily life and tips on keeping you moving. It also suggests "ten commands" of exercise, including drinking plenty of water before, during, and after exercising, exercising at your own pace and fitness level, and keeping a daily written record of your progress.

Are supplements recommended?

If you do not, will not, or can not eat grapefruit or grapefruit juice, take a supplement instead. The supplement is highly concentrated, powdered grapefruit and peel.

The pill form gives you greater than 40 times the benefits of eating a grapefruit. Take this pill three times daily, once at each meal. When you purchase the supplement, choose CitraSens or Grapefruit Solution to ensure that it is pure grapefruit.

You should also take a multivitamin with minerals daily. If you do not eat dairy products, take a calcium supplement with breakfast. If you're eating a well-varied diet, you should have little need of supplements.

Dr. Bob Marshall Bio: Know More About Popularly Revered Clinical Nutritionist

Dr. Robert "Bob" Marshall is a well-known nutritionist especially among Americans. He is popularly known for his radio program- "Health Line". His radio program has been on air for 14 years. Dr. Bob's advocacy is helping people worldwide in their health. He is doing this through developing and providing people with nutritional information through his researchers. Even so, only a few people know about this great nutritionist, so this article will present a short Dr. Bob Marshall bio to make others know about him.

In 1969, Dr. Marshall actually had struggled from an "in-diagnosable" condition and this is what motivated him to learn and research stuff about Nutrition. On this, there had been a lot of treatments done, but failed to treat his illness. However, this condition had led him to learn about health and nutrition, not just to find treatments for his ailments but his actually loved doing it. With this, he studied at Columbia Pacific University and completely attained his degree in 1978. Then after that, he pursued PhD and obtained the degree of a Clinical Nutritionist that qualified him to get certification from International and American Association of Clinical Nutritionists in Texas to practice The profession. And as a matter of fact, he became the Association's President on the year 1998-2000.

But, so as to further his knowledge, he had done Nutritional and Biochemical Research. This research made him find extensive solutions for many illnesses and conditions. Furthermore, this research led him to form his own nutritional system. Dr. Bob Marshall essentially focuses on products that are naturally and definitely non-toxic.

Dr. Bob has propagated his studies to a greater expanse and this made him do a radio program- the "Health Line". This program is on air during weekends at KRLA-AM-870 in Southern California. Through this program, Dr, Bob made a lot of revelation about new developments and info regarding health and nutrition. Also, in this radio program, people can also ask for their concerns and answers them.

Other than his radio program, his also had authored many publications along with other authors. In fact, he had first developed a Computerized Nutrition and Health Habits Evaluation. Also, Dr. Marshall authored a bestselling book called "Fit for Life".

Up to these days, Dr. Marshall continues to find solutions to various health concerns through his continuing research. And still, he actively participates with the International and American Association of Clinical Nutritionists and American Society of Tropical Medicine and Hygiene. Also, he is constantly conducting health and nutrition seminars all over America.